In the past month have you found yourself:
Feeling overwhelmed with anxiety or stress
Having difficulty concentrating
Feeling lonely and disconnected
Struggling to go to sleep at night, and feeling exhausted during the day
Having difficulty managing the emotional ups and downs of life
Crying often
Feeling depressed and hopeless
Constantly feeling anxious that you are going to make a mistake
No matter where you are on your journey, I will meet you there! I will always be behind you in your efforts to keep building the best possible life that you can with the hand that you have been dealt.
In these chaotic times, attending to your mental health is more important than ever. That is why I’m providing private, secure Teletherapy. Reach out for your free 15 minute video consultation today, and we can explore whether Telehealth is a good fit for you.
Questions before scheduling a consultation? Send me a message!
When we are in controlling relationships, it’s easy to lose our sense of self. Our hearts become overwhelmed by our partner’s needs, and we lose touch with our inner wisdom. While your trust in your heart’s judgment may be shaken, you never lost that wise self. It just became quieter. In therapy we will work on rediscovering that wise part of you.